Healing the Healer: The Benefits of Nurse Coaching for Nurses and Healthcare Facilities.
In a 2021 survey, nurses reported high levels of stress (71%), frustration (69%), exhaustion (65%), burnout (49%), and feeling...
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Unlocking the CEO mindset: How to take charge of your health and wellness.
As the CEO of your health, managing your physical, mental, and spiritual well-being proactively is crucial. Just like a CEO is...
Are you ready?
An impressive number of studies have shown that lifestyle is the root cause of what ails us, particularly when it comes to chronic...
Shinrin Yoku, bathing suit not required.
If your provider gave you a prescription to spend 20 minutes/day or 2 hours/week outdoors in nature, would you? What would you do? What...
Slowing down to speed up.
Mindfulness and Meditation. We live in a world where "busyness" is praised. The more I can accomplish, the better I will feel. In...
Why a nurse Coach?
Let's first start where we are as a nation: The CDC states that 60% of Americans have at least one chronic disease (CDC 2021). Chronic...
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