Welcome to Sowing SEEDS of Wellness.
Where your journey to vibrant health takes root.
Just as the parable of the sower teaches us, we will plant these seeds in the fertile ground—nurturing them with faith, knowledge, and love to yield a bountiful harvest.
Here at Tana Steiner Coaching, we are dedicated to Sowing SEEDS of Wellness by nurturing the spirit, strengthening the body, and enriching the mind through a holistic approach rooted in Christ-centered values. We guide women to cultivate a harmonious balance in their lives by focusing on the following through our signature SEEDS framework:
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Spiritual Health: Cultivate a deeper connection with God through prayer, Scripture, reflection, and faith-filled practices that ground you in His presence.
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Eating: Nourish your body with whole, life-giving foods—honoring both your health and the sacredness of God’s creation.
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Exercise: Move with intention. Choose activities that energize your body, renew your mind, and reflect the strength and grace God has given you.
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Daily Rhythms: Establish rhythms that support emotional resilience and spiritual peace—practices that quiet the noise, reduce stress, and help you live in step with God's design.
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Sabbath: Set aside sacred time for rest and restoration. Embrace Sabbath as a gift—a weekly invitation to pause, breathe, and be renewed in body, mind, and spirit.
Join us on a transformative journey where we plant the SEEDS of wellness and watch them grow. Together, we can cultivate a vibrant, faith-filled life that flourishes in God's grace. Embrace the path to well-being and let your spirit thrive.
Empower
Growth
You'll discover a harmonious blend of conventional wisdom, functional insights, and lifestyle medicine, all tailored to your needs.
We honor your unique strengths, and temperaments guiding you to lean into your God-given gifts to create your best life.
With us, you're not just receiving care; you're embarking on a transformative journey grounded in faith and personalized to you.
