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Is This You?

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  • Are you craving clarity, peace, and rhythms that actually fit you?

  • Do you long for a safe space where you feel supported, seen, and understood?

  • Are you searching for a faith-rooted approach to health—one that goes beyond quick fixes?

  • Have you tried to make lifestyle changes before, only to feel overwhelmed or alone?

  • Are you ready for transformation—body, mind, and spirit—that lasts?

If you said yes, you’re in the right place.

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Welcome to Tana Steiner Coaching—where your journey, is supported every step of the way

Replanting
Stacked Stones Near Waterfall

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At Tana Steiner Coaching, you’re not alone. We provide a safe, faith-filled space where you feel supported and understood as we plant seeds of transformation together. Using my SEEDS framework, and your unique design, we nurture your spirit, strengthen your body, and create rhythms of renewal—grounded in Christ and tailored to your unique temperament.

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SEEDS Framework:

  • Spiritual Health – Root yourself in God’s presence

  • Eating – Nourish with life-giving foods

  • Exercise – Move with strength and grace

  • Daily Rhythms – Create peace and resilience

  • Sabbath – Embrace rest and restoration

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With me, you’ll discover a harmonious blend of conventional wisdom, functional insights, and lifestyle medicine, all tailored to your unique needs.

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Together, we honor your strengths and temperament, guiding you to lean into your God-given gifts. 

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You’re not just receiving care—you’re stepping into a transformative journey.

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Welcome — 

As a registered nurse, temperament coach, and faith-based holistic health coach, I help women nurture body, mind, and spirit through evidence-based care and biblical wisdom. Together, we’ll create simple, sustainable rhythms that restore energy, balance emotions, and deepen your faith.

My own journey began over 20 years ago, when unexplained health struggles led me to holistic care rooted in lifestyle, nutrition, and faith. That transformation sparked a calling: to help others experience breakthrough and renewal.

Today, I combine clinical expertise, temperament coaching, holistic insight, and spiritual wisdom to walk alongside you—so you never feel alone in your wellness journey.

Let’s cultivate the fullness of life God desires for you.

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If we could give every individual the right amount of nourishment and exercise, not too little and not too much we would have found the safest way to health.
~Hippocrates
 

Discover how our approach has inspired a flourishing life in mind, body, and spirit for countless individuals. Listen to our clients share their transformative journeys and how the seeds we've sown have blossomed into enduring wellness.

Join in cultivating a vibrant and fulfilling life!

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