I am Tana, a Registered Nurse who transitioned into a Holistic Health Coach. With 30 years of nursing experience, I shifted to coaching for a holistic, preventative approach to health.
I am also trained in functional and lifestyle medicine. This means that I can provide you with a comprehensive approach to your health and well-being, taking into account all aspects of your life and how they may be impacting your health.
With my specialized knowledge and experience, you can trust that I will provide you with individualized care and dedicated support to help you achieve your optimal health goals.
We are a sick nation with traditional medicine focusing on symptom relief and not getting to the root cause of illness.
Holistic coaching takes a comprehensive approach that considers the interrelated aspects of the body, mind, and spirit to improve overall wellness and achieve a balanced life.
Your health is your most valuable asset. That's why it's crucial to take a personalized approach to your care. Don't settle for a one-size-fits-all approach that puts you in a box. Instead, embrace individualized care that considers your unique needs and circumstances. It's time to break free from the constraints of protocols and take control of your health.
By integrating conventional medicine with functional and lifestyle medicine, you can achieve optimal health and well-being. Your health deserves personalized attention - and you deserve to live your best life.
My mission is to support women in achieving optimal health and wellness by providing approaches that enhance their energy and vitality.
Are you prepared to take action toward a more vibrant and fulfilling life?
When I began working with Tana I was overwhelmed in many areas of my life. In short, I felt like I was living in constant chaos. Our sessions together provided me a safe place to consistently come to week after week and allow me to unload this mess. Tana made me feel heard and without judgement, offered questions that help me tap into what really mattered to me amongst the madness.
I would absolutely recommend Tana to anyone. Whatever internal or external struggle you are facing, Tana facilitates a safe space, a holistic shift in perspective, a listening ear, and a fearless intent to co create goals to help you take action in order to live a better, healthier life.
Jessica G.
I was struggling with no energy. I was sluggish, tired and just didn't feel like myself. I wanted to feel like my old self again. Our sessions kept me encouraged and motivated to get back on track.
I enjoyed Tana and respect her knowledge and perspectives. It was nice to work with someone who has so much information and delivers everything in a positive light.
I have more energy now, have lost some inches and am turning my goals into habits each day and it makes me feel so much better overall.
I would recommend Tana's coaching to anyone looking to discover natural remedies, preventions and knowledge anywhere in their life. She was a pleasure to work with.
Missy S.
As a recent 63-year-old retiree I felt both the desire & necessity to make some positive changes in my health & well-being but I knew it required an outside source to achieve those goals.
Working alongside Tana was a perfect fit. She took the time to understand my needs & limitations & used that information to form a health plan. I appreciated her holistic approach & through that approach I began to fully understand how exercise, eating choices, emotional well-being & developing healthy habits were equally as important for an improved lifestyle. Without our weekly discussions & Tana’s encouragement as well as health advice I’m not sure I could have made the connection. Our visits were the key to my success.
Judy V.